A significant part of the treatment for a rotator cuff injury is to exercise. Your doctor will normally recommend nonsurgical treatment if you're suffering from pain, stiffness, and weakness in your shoulder that is seen as related to problems with your rotator cuff. Coupled with enough periods of rest, exercise and stretching make for a good combination to solve rotator cuff problems.

After treatment of your rotator cuff tear, exercise will play a vital role. With the help of your doctor and a physical therapist, an exercise program will most likely be worked out for you. Once you have these exercises approved, then you should start doing them. Results will vary depending on your commitment to doing the exercises and applying the right techniques. The following are the appropriate exercises for you:

Stretching Exercises

Stretching exercises would be your first set of exercises. This will help you get your shoulder back into moving full range before you move on the strengthening sets. The following are the most appropriate stretching exercises for you: pendulum swing, up-the-back stretch, overhead stretch, posterior stretching, and wall climbing.

Strengthening Exercises

Strengthening exercises for the rotator cuff consist of both concentric motion, in which the muscles shorten, and eccentric action, in which the muscles lengthen against resistance. Stretching exercises may be done for at least six weeks before moving on to the next set of treatment exercises. Specific strengthening exercises that will be advised are internal and external rotator strength exercises, shoulder flex and extensions, and arm raising to the side.

Scapular-strengthening exercises

With the scapula being one of the main bones in your shoulder joints, enough focus should be given it in order for you to regain your rotator cuff strength. Scapular exercises are implemented to maintain and enhance your scapular strength and therefore your rotator cuff function. Arm reaching and wall push-ups are scapula protraction exercises. This set together with scapular retraction routines are perfect to strengthen back your rotator cuffs.

Before beginning any rotator cuff injury exercise program, it is important to understand exactly what impact the exercise will have. Many injury's can be healed in as little as two weeks with the right understanding of not only what exercises to do, but more importantly, how to do them. Get more information on how to do proper exercises at http://www.rotatorcuffexercise.info Article Source: http://EzineArticles.com/?expert=Bryan_K